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With this arrangement I could successfully train every component of my body. After training continually for about twelve month in The Pit I made a decision that I intended to add a squat rack to the combination. My reasoning was I delight in doing squats, I believe they are close to the most effective exercise that you can carry out when weight training. At the time I was performing squats by holding pinheads. What I found was I needed to be bowing even more weight than I might physically fill onto the pinheads, thus the requirement for a squat rack.