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With this setup I can successfully train every component of my body. After training consistently for about 12 months in The Pit I determined that I desired to add a squat shelf to the combination. My reasoning was I appreciate doing squats, I believe they are close to the most effective workout that you can perform when weightlifting. At the time I was performing squats by holding pinheads. What I found was I required to be crouching more weight than I can physically fill onto the dumbbells, for this reason the requirement for a squat shelf.